The Best Type Of Stretches Before And After Your Workout!

The Best Type Of Stretches Before And After Your Workout! In this video I talk about the importance of stretching and the effect it has on your body and your . Please READ this box more info. When it comes to overall fitness, stretching plays a major part and should be given equal importance as your workout. Build strength and flexibility Did you know that there's a specific way to stretch before your workouts and a different . A proper workout includes: warm up, mobility, training & stretching. FREE Workout Program: Like me on Facebook: .